For those of you that have tried zinc, make sure you weren’t taking zinc gluconate. Studies have evaluated the effects of zinc at various durations, but we generally recommend trying zinc supplements for at least 3 months for any noticeable improvement. Brocard A, Dréno B. Innate immunity: a crucial target for zinc in the treatment of inflammatory dermatosis. However the bottle does not specify the amount of elemental zinc per 50mg. The inhibition has to happen in the skin because that’s where the excess conversion of T to DHT happens. A study in Turkey compared zinc levels in 150 patients based on their acne severity. Iinuma K, Noguchi N, Nakaminami H, Sasatsu M, Nishijima S, Tsuboi I. Susceptibility of Propionibacterium acnes isolated from patients with acne vulgaris to zinc ascorbate and antibiotics. However, researchers have found that the addition of zinc-based medication does not improve the effects of topical antibiotics. As zinc is toxic in higher doses, it can be dangerous to ingest too much of it. We also cover vegetarian…, Zinc is a trace element that is essential for regulating the immune system. Taking zinc by mouth appears to help treat acne. – Nighttime: wash face with sulfur soap or use a sensitive cleansing wipe, then use either grapeseed oil or rosehip oil (couple of squirts all over face and neck – I know what you’re thinking, OIL?!?! It’s all about choosing the right sunscreen. I wanted to comment on the oils. I can’t say. Dreno B, Moyse D, Alirezai M, et al. It is bad for hormonal acne (caused by excessive androgens in women) and will exacerbate it. Is it something you think I should just push through in hopes that my body gets used to it? While it may not be a miracle solution, it’s certainly worth a shot. Incident CD and UC were ascertained by medical record review. But, in general, zinc supplements are one of the few things that work for many with acne. These are different than a woman who is struggling with hormonal-type acne needs to take. Taking antioxidants supplies your body with antioxidant that can be used to protect sebum. 3mg is actually quite a bit since the RDA for adult men is 0.9mg. I’ve only been using Desitin for a couple weeks and i went from ‘severe, cystic, cry-about-it-every-morning, call-my doctor-way-too-much-about-it’ acne that i would cover with makeup daily, to not even wearing any makeup because aside from 1 or 2 pimples my skin is just a bit red in the cheeks/jawline. hi seppo, i recently purchased a wholefood zinc supplentment https://www.iherb.com/MegaFood-Zinc-60-Tablets/4074 The “ascorbate” part of the zinc ascorbate molecule is a high-pH form of ascorbic acid, better known as vitamin C. Vitamin C absorbs free radicals of oxygen and keeps them from damaging tissues. Not necessarily. None of the papers mentioned anything about this. I recently realized that acne has to be attacked externally and internally. If I go a day or two without taking 40mg a day, my skin starts to get oily again. Since acne puts more demand on zinc, people with acne have lower zinc levels than those with clear skin. "Zinc is a high-performance ingredient that helps to address redness, irritation, and inflammation caused by conditions like acne, rosacea, and seborrheic dermatitis," says Patel. Elemental zinc is usually attached to another molecule (called a chelating agent) to help it better absorb in the body. I think any antioxidant supplement with do, I usually recommend N-acetylcysteine (NAC) for that. Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans. My skin has been great this year, and I wanted to share the products I have been using and my routine (which includes Zinc!). Let’s assume one gets 50mg of zinc a day; 30mg from a supplement and 20mg from diet. minocycline) are now the go-to products for effective acne treatment, considering their side effects, it’s wise to look into alternative solutions. While zinc oxide is the most widely used formulation and contains a variety of properties, it is known to have poor solubility in water and poor bioavailability. They are easy to swallow, but can still be cut in half if preferred. When I fell asleep with my mineral sunscreens on, whose major active ingredient is Zinc Oxide, I found my skin quite good and soothed the next morning. Ps. ClearChoice Acne WoRx Soothing Sulfur Therapeutic Zinc & Sulfur Mask combines safe, potent and scientifically proven active ingredients to purify problem skin. (Scars appeared when I was off zinc) Or simply zinc induced low copper levels (inhibiting collagen production)? Dietary supplements can also help people boost their zinc intake. Doesn’t cause problems for me, but I know it’s an issue for some people. In one 2014 study, researchers grabbed 60 people with mild to moderate acne and split them into two groups: * Group A was given a topical Vitamin A cream Some of the studies that I have read seem to suggest that zinc could actually increase the amount of testosterone….wouldn’t this cause more acne then…I am very confused about whether to give zinc a try or not…. Zinc picolinate, zinc acetate, zinc glycerate, and zinc monomethionine are all great forms of zinc to supplement orally with to combat acne. Hi! (for example: “Supplemental zinc caused decreased levels of iron, manganese and copper in the liver.”). I think this post should answer your question: https://www.acneeinstein.com/studies-reveal-almost-irrefutable-evidence-for-the-root-cause-of-acne/. Any medicines or cleansers with salicylic acid never worked for me. hi Seppo! While the antibiotic was 17% more effective at reducing acne, results from the zinc group are nothing to sneeze at. i greatly appreciate any advice/suggestions! Meat and animal foods should be high on zinc. You have to Google this one. It seems to me that targeting either the bacterial aspect or the inflammation aspect of acne seems to have less side-effects. Most studies on acne have used picolinate – so that at least works. I am continuing to eat a healthy diet, exercise to keep my hormones balanced and use other methods to help end this cycle of hormonal acne that I struggle with. If the antioxidant supplement already contains zinc, then I don’t think there’s any need for another zinc supplement. On my zinc supplement it says that you should not use it longer than 2 month. Zinc for Acne tablets provide a combination of nutrients including zinc and Vitamins C, B-6, A, and E, specially blended for your skin. With a decent number of available studies, we can better understand how this element can reduce almost all the known causes of acne. On average, people with acne have 24% lower zinc levels than people with clear skin. I have been taking 50mg of zinc picolinate for a couple years now. We will also look at the risks and benefits of using zinc for this purpose. (Literally, green tea cream, cleanser, cleansing oil… it is everywhere.) See if you can find a zinc supplement that has some copper in it as well. It is generally not recommended to take more than 50 mg elemental zinc per day, as higher doses may cause stomach cramps and irritate the gut. Zinc assists with the metabolism of omega-3 fatty acids which also helps reduce inflammation. Ozuguz P, Dogruk kacar S, Ekiz O, Takci Z, Balta I, Kalkan G. Evaluation of serum vitamins A and E and zinc levels according to the severity of acne vulgaris. 3-4 months ago i stopped taking zinc regularly because it was making me a bit foggy headed. If not, then it should work just as well as other supplements. For this reason I stay away from products containing any forms of processed sugars, liquor and chocolate. Two good aloe vera choices are the Palmers Aloe Vera & the Made from Earth Aloe Vera. I am 39 and plagued with acne and hair fall for the last seven years. I have never read anything to suggest otherwise, but I haven’t specifically looked into this either. I can vouch for what Ronnie has experienced because I have experienced it too. kind of afraid to stop anything just cause my skin has thank g-d been good. Recently, I got a sample of a “fancy” sunscreen and have been using it for a few days – I noticed my skin was a lot clearer than before, so I looked up the ingredients. Quick question. Glad to hear you find the information useful. thank you. I know I tried many weird things in desperate attempts to get over it. Really enjoyed reading this post! I have decided that Zinc is not for me. Just out of curiosity I typed ‘zinc libido’ into PubMed to see what comes up. That means you would beed 3mg or more of copper per day to maintain ratio of 16 or less. For example, topical zinc sulfate can cause skin irritation. Here are some favorable properties that make it useful for acne: In this next section, we’ll guide you on how to choose the best zinc supplementation for your skin. 6 – 8 Hrs of Sleep a Night I don’t know how common it is to react to zinc like you did. Notify me of followup comments via e-mail. Bagherani N. Comparing efficacy of topical tea and zinc sulfate in the treatment of acne rosacea. Second, I would like to share my story: But this doesn’t mean that zinc would increase T in people who are NOT deficient. I would know, as I suffered through about a month and a half of painful acne before I finally came to the conclusion that zinc did not help me. Ima buy zinc today and Ima test how it will work! I’ve tried Vitamin A and D and neither one helped. Research studies have shown that taking about 200 milligrams a day orally (corresponding to only about 30 mg of effective zinc) is effective in reducing acne inflammation due to zinc's action on inflamed cells and granulocytes. Just one question. Long story short, we are guessing, but the next zinc supplement I will buy is either picolinate and methionine. It may be an isolated blemish, a small outbreak, or constant and severe acne that can lead to scarring. There are several factors to consider when looking for a zinc product. Oral zinc sulfates are associated with nausea, vomiting, and diarrhea. I started a new regiment 4 weeks (Listed Below) ago and by the looks of it I finally have clear skin with no signs of new pimples or cysts emerging: Took me years to find the right products for me – I have very sensitive skin, My Skin Regiment: The authors also note that compared with some acne medications that do not contain zinc, oral zinc-based medications might be a safer treatment option for pregnant women. Unfortunately the zinc study I talked in this post lumped mild and moderate acne patients to the same group, so I can’t say how much difference there is in zinc levels between mild acne patients and those with no acne. Hello Seppo. The National Institutes of Health (NIH) note that zinc is essential for the following bodily processes: Zinc can also treat acne, a common skin condition. I follow with an oil-free SPF. If you search for a zinc supplement, you’ll quickly find that there are a million different types of zinc … In…. National Institutes of Health – Office of Dietary Supplements. Since it affects a person’s physical appearance, it can also lower self-esteem and result in social withdrawal. Right now I make my own face cream. I have KP on my arms and I’ve always wondered if the over-production of keratin in my skin was the real culprit causing my acne. The type of acne that causes pustules, nodules, and cysts is inflammatory. The general consensus here is 30 mg of elemental zinc daily. Anyway, thanks again for this article. I saw some papers that show zinc deficiency could reduce testosterone levels, and for people who are low in zinc taking zinc supplements could increase testosterone. I often use different SPF but they are always oil-free. Thanks for such an informative article on zinc supplementation. The supplement comes in tablet form and are smaller than a dime. After reading this article and other information of zinc, I’m sure that’s what helped. One study in rats showed dose-dependent response. It was also quite inspiring because I could finally understand why there are always green tea lines in all cosmetic brands here in South Korea. Thanks for sharing your experience! Zinc sulfate is the least easily absorbed form of zinc and does not work the best against acne (Bari, A., et al., 2003). https://www.ncbi.nlm.nih.gov/pubmed/3630857 Doctors can prescribe medication that contains zinc to treat acne. I’m a bit scared about interferences though, seems like it might be problematic for Copper, Iron and Manganese. I’m now uncertain if I should be supplementing with either zinc or copper alone to prevent more scarring! So the past few weeks I started taking 2mg copper aday, but unfortunately I’m still seeing new scarring after most breakouts. Tried everything to home remedies..tired of spending money to the dermatologist and over the counter..and i need result..solution..help!!! While my acne did come a bit worse I felt that It was not worth the side effects. I admit though, that I do like to supplement with magnesium and sometimes vitamin D (I think vitamin d could totally kick zinc’s ass in the acne department btw). There are quite a few food products that are rich in zinc. When I forget to take it for a few days, I pay for it. I have also found that dairy does cause breakouts, so I try to limit it, but I haven’t cut it out completely. It takes a very long time for them to go away and for my skin to heal. So you probably can’t get so much from diet alone. The dose per kg of body weight is orders of magnitude higher than anything humans could safely ingest. Other foods that are good sources of zinc include: The body finds it easier to absorb zinc from animal-based foods than from certain plant-based foods. I have also started using 100% natural/organic products to lessen my exposure to zenoestrogens and improve my overall health. I tried everything… green tea, milk thistle, omega 3s, selenium, vitamins, zinc gluconate, prescription and otc medications, oil cleansing, you name it and I’ve tried it. Zinc gluconate has the lowest levels of cadmium, so may end up being a better choice. Quite difficult to get enough zinc from foods alone. Thanks for all the efforts you put on this site and books. We look at ten popular home remedies to help get rid of them, how they work, and self-care to prevent whiteheads. For example, one study reports that oral zinc gluconate can alleviate symptoms of acne. Regular salicylic acid peels can help improve inflammatory acne and comedonal acne. Sorry to hear you had such a bad experience. Here’s a good paper that touched on the topic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2872358/. Zinc also helps proteins within the body convert vitamin A into a usable form known as retinol. I don’t think it’s something your body gets used to. Cetaphil Gentle Skin Cleanser (AM/PM) Hey seppo, I’m really glad that i found your website. But yes, do you research and you’ll find they are dry oils and perfect for healing active acne and fading scars, as well as keep skin it’s best) I apply tea tree oil to breakouts by using a Qtip / cotton pad. BTW I tried the Now Vitamins 50 mg of Zinc Picolinate and I have also tried the Puritan’s Pride Zinc for Acne which contains Zinc Gluconate. I don’t know whether their formulation somehow hampers absorption. Its specific purpose is as a skin protectant which helps dry, soothe and protect those red, irritated little baby bums…. It’s Shea butter, pomegranate oil, and a few drops of frankincense and myrrh. This was great! Anyway about a month ago (2 months after stopping zinc) all of a sudden I was noticing new acne scarring (I’ve had regular acne for 10+ years that hardly scarred), I mean every single pimple was leaving indents in my skin! Avoid supplements that do not indicate or specify the form of zinc as they likely contain cheap, poorly bioavailable zinc. A large double-blind study compared the efficacy of tetracycline – a common acne drug – to oral zinc for acne treatment. Studies also suggest that zinc decreases oil production and reduces the chances of bacterial infections and inflammation. However, most servings of everyday food (i.e. A range of zinc supplements is available for purchase online. It’s worth noting that most prescription drugs for acne take 2 months at minimum for an adequate response. As far as Zinc.. the one I am taking is called Zinc fo acne by good n natural its, zinc gluconate.. do you think I should switch to one of the ones you’ve recommended? I’ve also heard magnesium helps regulate keratin production as well. Zinc is one of the most studied natural treatments for acne. Various studies have shown equivocal or negative effects of topical zinc for acne. Oral zinc supplements are considered more effective than topical zinc. Though this shouldn’t be a problem unless such foods constitute a huge part of your diet. While some show positive results, the evidence is overall not as promising as the oral formulations.Our advice is to save your bucks for the supplements if you want to invest in zinc for acne. Nobody knows how your in particular react to the supplements. . A person can also increase their intake of zinc by altering or supplementing their diet. No matter what a study shows there are always some people who react differently. Since people with acne have lower levels of zinc in their bodies, it makes sense that supplementing this element can reduce acne. I have taken doxycycline and monocycline and it’s too harsh on my body but temporarily does the job and I can’t use too much on my face of anything like creams and lotions because of sensitivity but I am now taking zinc and hopefully besides that and washing my face, this will be it but another thing drinking more water and away with the soda, I found to be extremely successful. Therefore, a person may be able to treat their acne by increasing their dietary intake of zinc. I can’t really say what’s the best thing to do in your situation as I’m not at all familiar with KP. Sardana K, Chugh S, Garg VK. Some research suggests that zinc can be effective in treating acne. We include products we think are useful for our readers. In your shoes I would try it for 2 months to see what happens. But now i have decided that i will only try things with scientific proof. It can also treat underlying deficiency, which could be a … Zinc is a common mineral, which the body uses for many important processes. Some people speculate that forms with better bioavailability could work better, but there’s no objective data to show that. Sry for bad english but i remember now that i where angry on people why they don’t share cure for acne and because od that i wrote this. My entire face was covered, but mostly it was my cheeks and my jawline that had the cystic acne we all hate! Greetings from ger. I’m sorry but I really don’t know. There has yet to be any reports of zinc causing acne, if used appropriately. Lately, I have been doing my own research on zinc. Zinc oxide, zinc citrate, and zinc sulfate are known to have lower bioavailability. I also saw the effects of zinc in a good way but worth mentioning: The role of zinc in the treatment of acne: A review of the literature. You get more bioavailability from it and without harming yourself with the risk of too much pure zinc in your system rather than in its chemical nature of food it should be consumed as. I seriously doubt zinc supplements would have any effect on weight. “On average people with acne have 24% lower zinc levels than those without acne. Within half an hour I was sick in the toilet. I take zinc (30 mg elemental) for 1 month now and my supply will last for another month. First, I want to share this link I took zinc yesterday on an empty stomach – big mistake. I tried it more than once and as soon as I stopped taking it my acne would get better. Yep, acne can do that for you. Zinc usually comes with mega doses of b6–and b6 is known to acne in excess amounts! I’m new here but I love what I’m reading. There is clear evidence that zinc can help acne. Zinc oxide is a mineral, best known for its use in diaper creams (!). Some decades ago there were quite a few studies that looked at topical zinc in acne. Recently I have started using Solvaderm product Zeroblem for treating acne because it contains zinc oxide which is an ideal skincare ingredient.. Zinc intake was assessed using semi-quantitative food frequency questionnaires administered every 4 years. Prasad AS. * Lactic acid is a bit milder than glycolic acid, and it is a great option for people with sensitive skin. The form of zinc I find most effective against acne is zinc citrate. its been a while since i’ve been here bugging you with all my questions.. well thats cause my face is doing pretty well I had a few questions i’ve been meaning to ask you… Cystic acne – These are sac-like pockets that are often filled with pus or liquid. Also, please see your doctor. The clinical effects of zinc as a topical or oral agent on the clinical response and pathophysiologic mechanisms of acne: a systematic review of the literature. Acne happens when hair follicles become blocked by oil and dead skin. It’s possible there are individuals for whom it works, but in general it doesn’t seem to be effective. An observational study of methionine-bound zinc with antioxidants for mild to moderate acne vulgaris. A person can take this orally or apply it topically. It hurt so bad! ?….I brought a zinc copper combo supplement I was planning on taking (15mg zinc Bisglycinate and 0.75mg copper Bisglycinate) but I’m concerned if I do have low copper levels that ratio will only bring levels done further? The correlation is no coincidence. I’m just updating my Clear for Life course and the updated version will have specific supplementation recommendations for different acne types. Oral zinc is effective in reducing acne problem. I started taking it again and it disappeared. Here is a table of common formulations to guide you on how much zinc you are actually taking: Zinc supplements are overall safe and provide a much more favorable side effect profile compared to antibiotics or steroids used to treat acne. Zinc is naturally antibacterial which reduces the effect bacteria has on the skin. Inflammation is one of the root causes of acne. I have to buy it at the health food store as most grocers don’t carry it in the picolinate form. Certain supplements include zinc as part of a multivitamin, while others contain only zinc. Although acne rarely leads to serious physical complications, researchers know that it can affect a person’s mental health. Thanks Seppo for the article. Some scientists speculate that differences in the formulation of zinc can significantly affect the study results. Acne … This pattern is similarly seen with vitamin E levels, though not as clearly established with vitamin A levels. Zinc also has anti-inflammatory properties. It seems, for males, reducing DHT (systemically) doesn’t seem to be the best option. They may also find it helpful to speak to a counselor. Both times that I’ve tried implementing zinc (first about a year ago via zinc pills, second in the last couple months via Michael’s Skin Solutions), I put on about ten pounds. Another study pits zinc gluconate against minocycline, a popular antibacterial treatment for acne. The antioxidant system has difficulties in coping with the load and acne patients show higher levels of oxidative damage and lower levels of antioxidants. So it’s doubtful that anything in those oils makes it deep enough to have a positive effect. J Drugs Dermatol. And what is the best Zinc product to take and how much, sorry im asking these questions as im sure the answers are on this site, but I really dont have time to read it all, i just came across it but in a major rush, and can i buy from this site and if so what is the best 1 to buy and do you ship to the UK, i have acne on my face quite servere, on my back very very servere, on my chest quite servere, on my head servere (but my long hair covers it up but i hate it) and it hurts when washing my hair, and on my neck servere, I know there is no miricle cure anti biotics dont do nothing Roaccutane made me so ill as in mental health ill, I now suffer with bad depression anxiety and panic attacks because of that, even if zinc helps a little thats positive right, hope you can get back to me with my questions, Regards Ricky. Do not self supplement. I’m not sure that it matters. Verified purchase: Yes | Condition: New In this post, we will go over the reasons why you should consider this inexpensive alternative to prescription antibiotics or steroids. Alls you need is a multi and a good diet rich in vitamins and antioxidants. On top of that I suffer from hyper pigmentation so each pimple I get leaves a dark spot as a reminder. Zinc is a promising alternative to other acne treatments owing to its low cost, efficacy, and lack of systemic side effects. Thanks for posting this. Re switching zinc supplements. Have you come across any research that suggests that certain supplements should not be taken together? If an individual finds that acne is having psychosocial effects on them, they should speak to a doctor about treatment options. While there is slight evidence that topical zinc may reduce sebum production, most of these studies have shown no benefit. The most common side effect you might come across is nausea. There has also been some interest in combining topical antibiotics with topical zinc-based medication. Hi, I wanted to ask your opinion on the role of/(if any) zinc or copper has on preventing acne scarring? On average, people with acne have 24% lower zinc levels than those without acne. I have just bought Now Foods Zinc Picolinate 50mg. In this article, we will look at the role of zinc in treating acne. Major acne can be caused by a zinc deficiency. Minocycline is a known antibiotic used for the treating acne vulgaris. Can you point me to those studies? They just sit on the surface of the skin. I knew that zinc indeed inhibits DHT, but it seemed very weak compared to EGCG or other inhibitors. Research over the past four decades have surprisingly shown clear benefits of this supplement. Zinc formulations also differ in bioavailability, which increases the amount absorbed in the body and thus the effects on acne. When I began taking Zinc my face broke out into cyst like bumps that I have never had before. For example, a supplement containing 200mg of zinc gluconate does not contain 200 mg of elemental zinc. The Parlmers is priced better, but the Made from Earth Aloe Vera is better quality. Learn about zinc deficiency here. Learn about which foods contain the most zinc here. They can increase the absorption and effectiveness of other acne medicines. I have had great success using Zinc Picolinate. Most studies have proven that oral zinc has benefits regarding tackling acne breakout problem. In a study published in 2001, researchers found that 31% of patients treated using 30 mg of elemental zinc per day had clinical success, compared to 63% of those taking minocycline antibiotics. I started taking high dosages of zinc picolinate. After experimenting by removing different items, I had found that Zinc was in fact the cause of this. But you have to keep in mind that 5mg and 10mg are massive doses when compared to body weight. I just whanted to tell all acne suffers that i had bad acne from 12 years now i am 18 and tryed roacutane and so much of creams that cures acne and nothing didn’t help me.Last decber i started taking 150mg zinc gluconate 3 times a day and it started working 2 months just from taking zink and after six months taking so big dose i could lower to 25 mg and had clear face and body because i had body acne. I do get deep cystic acne every once in a while. Best wishes and a big thanks! I’ve only been on this site for a day, but it is such a rare and good experience in this skin care scene, to get information from the one who tries to stay critical and science based. Puritans Zinc for Acne. So if you have very mild or occasional acne then there’s probably no need to supplement. Hi Seppo, does this mean people with acne should supplement with vitamin E also? 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Hazards models adjusting for potential confounders determined the independent association between zinc intake and incident disease B, Moyse,... Also treat acne, if used appropriately clear benefits of using zinc in acne scared about though! Can develop it get over it I felt that it makes me nauseous antioxidant levels between people sensitive... A good idea not to take many supplements at one time push in... Popular home remedies can help people who are suffering from acne not so clear-cut respect. Removing different items, I might start supplementing zinc again can find more. Serious physical complications, researchers know that it ’ s all about choosing formulations. Essential mineral that the amount of time means you would choose to it! Ticket to nausea city see from the zinc group and 66.6 % in the gym and libido were.. Through in hopes that my strength in the gym some improvements risks and benefits using... Know you have to be controlled again erupts with yellow puss if picked squeezed.