In a Cooked Cauliflower ( (1 Cup Serving) ) there are about 62 calories out of which 39 calories come from fat. How many calories in Roasted Cauliflower? Log Food. Cauliflower, cooked, boiled, drained, without salt Serving size: 100 grams 1 ounce (28g) 1/2 cup (1" pieces) (62g) 3 flowerets (54g) FOOD SUMMARY Cauliflower Frozen, cooked, boiled, drained, without salt 1 cup (1" pieces) 34.2 calories 6.8 grams carbs 0.4 grams fat 2.9 grams protein 4.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 32.4 mg sodium 1.9 grams sugar 0 grams trans fat The total fat content of (1 Cup Serving) Cooked Cauliflower is 4.28 g. Within the fat content, a Cooked Cauliflower contains 0.79 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 1.79 g of monounsaturated fat. Other Nutrients. Get nutrition facts in common serving sizes: 100g, 1 head, 1 cup, 1 flowerets. One cup of cooked cauliflower is fat-free, has just 29 calories and supplies 2.9 grams of dietary fiber. In a 1 cup cauliflower ( (1 Cup Serving) ) there are about 25 calories out of which 1 calories come from fat. 0 %--Fat. Free online calorie counter and diet plan. Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Calories per serving of Baked Cauliflower 30 calories of Olive Oil, (0.25 tbsp) 29 calories of Cauliflower, cooked, (1 cup (1" pieces)) 14 calories of Garlic powder, (0.50 tbsp) 8 calories of Pepper, red or cayenne, (0.50 tbsp) 3 calories of Pepper, black, (0.50 tsp) ... Generic - Cauliflower - 1/2 Cup, Steamed. 0 %--Protein. Cauliflower, Cooked, Boiled, Drained, ... Cauliflower-Cooked (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Raw Cauliflower (calories in 100g - 25) Cooked Cauliflower (calories in 100g - 20) Roasted Cauliflower (calories in 100g - 50) Boiled Cauliflower (calories in 100g - 20) Frozen Cauliflower (calories in 100g - 20) Pickles Cauliflower (calories in 100g - 121) How does this food fit into your daily goals? Lose weight by tracking your caloric intake quickly and easily. Calorie Goal 1,988 cal. How many calories in Boiled Cauliflower? Daily Goals. The same portion has 61 percent of your daily allowance of vitamin C and 14 percent of vitamin K, folate and vitamin B-6. Calories in Cauliflower Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower Cooked. ... Other User Submitted Calorie Info Matching: Cauliflower Cooked. 100 % 2g Carbs. Serving Size : 0.5 cup cooked. 12 Cal. Get nutrition facts in common serving sizes of Boiled Cauliflower: 100g 1 cup 1 flowerets.